Free Home Workout Apps For Android

Being at home is not easy, so we want to make things much easier for you and teach you how you can train without buying equipment and without leaving the house. We only need one of the free home workout apps for Android that we are going to show you today.

Of all the moments you have to be able to get something positive and being locked up at home can be the reason for us to get in shape with the apps that we present to you. When we go out again we will only have to keep our rhythm and add other activities, such as walking or running to continue strengthening ourselves.

12 Best Free Home Workout Apps For Android

1. Seven


Seven is based on scientific studies, promises that doing 7 minutes of exercises every day, and following the entire program will see results. It is perfect for those who do not have time for anything or do not have space to exercise. Its creators affirm that the exercises they propose are designed to offer the maximum benefit in the shortest possible time.

The best thing is that it can be done where and when you want, and without using machines or additional material. Its purpose is to create a daily habit, something that also helps your social character: you can compete with friends and receive support to meet the challenges that each one sets for himself.

Seven - 7 Minute Workout
Seven - 7 Minute Workout
Developer: Perigee AB
Price: Free

2. Freeletics Training

Freeletics Training

Freeletics is probably one of the most popular applications for exercising anywhere, even in our living room. It has an intuitive interface and many pieces of training that we can do intuitively and progressively. Freeletics allows us to exercise at home without the need for any additional material and as many times as we want, but we can pay to have a personalized experience.

Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching. With the Freeletics Training app, we will be able to end the day and sleep as we need, we do not have to go outside to exhaust ourselves and you can verify it yourself.

Freeletics: Fitness Workouts
Freeletics: Fitness Workouts
Developer: Freeletics
Price: Free

3. Sworkit Fitness

Sworkit Fitness

The ‘Sworkit Fitness’ application has both high-intensity and low-intensity exercises so that people with a not very hard physical form can use it without problems. Within the application, You just have to choose the type of activity you want to do (strength, aerobics, training, and yoga), select the time you want to spend (from five minutes to an hour), and follow the coach’s instructions.

One of the points most valued by users is the latter, the division by categories: from strength exercises for the upper body, lower body, abs, etc … to stretching and yoga exercises. You also do not need additional training material. It includes low impact exercises for adults and beginners, and it is possible to select the part of the body that you want to work on.

Sworkit Trainer
Sworkit Trainer
Developer: Nexercise Inc
Price: Free

4. Home Workout

Home Workout

Home Workout – No Equipment application allows you to exercise at home without the need for special equipment or to go to the gym. you can build muscles and keep fitness at home without having to go to the gym. The exercises that they are going to propose will only use your body weight for everything.

The application will propose different types of routines for the main muscle groups of your body, from the abdominals to the buttocks. It also includes a warm-up and stretching routines, and in each exercise, the application will show you guides with animations and videos to make sure you do them with the correct postures.

5. Nike Training Club

Nike Training Club

It is probably one of the most versatile applications for exercising. The best thing about this application is that it does not have two equal sessions. It allows you to use the material in your exercises if you have it, but the most interesting thing is that you can select what type of exercise you want to do: cardio, strength, upper and lower body, etc.

You can also record the distance, pace, and time and share your results with whoever you want. It is prepared for all levels, whether you are a beginner or an expert runner. It is one of the few applications of the style that also has integrated full abdominal routines. Not to be bored!

Nike Training Club: Übungen
Nike Training Club: Übungen
Developer: Nike, Inc.
Price: Free

6. HIIT & Cardio Workout

HIIT & Cardio Workout

Hiit and cardio are one of the best-rated apps on download platforms. The workouts that can be found in this application are for high-intensity intervals and do not require any type of sports equipment. HIIT to allow you to do cardio workouts at home and without any equipment. You just have to select the duration and follow the instructions of the video that will be displayed on the screen.

Some instructions via voice help not to miss a beat. Its functions include a calendar where you can keep track of routines and set daily alerts to keep the habit. It has 4 training programs and a total of 90 exercises, with video tutorials and various types of difficulties to adapt to you.

Cardio, HIIT & Aerobic Workout
Cardio, HIIT & Aerobic Workout

7. Asana Rebel

Asana Rebel

One of the things that is happening these days, due to the uncertainty generated by the presence of the coronavirus together with the tension of having to spend so much time in the house, is that the levels of anxiety and stress in the population are rising. Yoga is a discipline where physical effort is combined with a better knowledge of the body through balance and concentration.

The Asana Rebel application – free to download, but in which we will have to pay a subscription – seeks to help us reduce our stress levels through Yoga. In this case, it offers workouts that combine Fitness with Yoga looking for different goals: tone, relax, etc. It allows us to design our day to day life to start healthier.

Asana Rebel: Yoga und Fitness
Asana Rebel: Yoga und Fitness

8. Fitbit Coach

Fitbit Coach

Fitbit is one of the best-known companies dedicated to wearables such as sports bracelets, and not only does it have its own application to measure your daily activity, but it also offers this other focused on acting as a personal trainer. You can use it on both mobile phones and tablets.

This is an advantage since we can use it even if we do not have one of their bracelets. In this case, it offers us a great variety of workouts in which we can modify the times (from seven minutes to one hour).

The app was not found in the store. 🙁

9. Yoga for Beginners

Yoga for Beginners

To practice Yoga, Yoga for Beginners applications have appeared that will help us create a routine. In this case, it is a free application ideal for those who are thinking of starting Yoga by taking advantage of these days. We can choose between three different practices.

This application will help you get started in Yoga. It offers three yoga practices for beginners, all with videos and instructions to do it correctly. And no, it is not about doing impossible poses from the first day, but about starting to start this type of exercise from the beginning.

The app was not found in the store. 🙁

10. 30 Day Fitness Challenge

30 Day Fitness Challenge

The 30 Days Fitness app offers HD video tutorials and various exercise plans to bring your exercises at home. The app offers goals like toned arms, flat tummy, rosy glutes, or slim thighs that you can achieve in 30 days. Also, you can do some regular warm-ups before starting some vigorous exercises.

The virtual trainer will prepare a personalized exercise table for the month. The difficulty and intensity of the exercises will increase as time passes, adapting to the body of each user. No ‘extra’ sports equipment is necessary to perform the exercises offered by the application.

30 Tage Fitness Challenge
30 Tage Fitness Challenge

11. Six Pack in 30 Days

Six Pack in 30 Days

Six Pack in 30 Days is an application that not only lets you lose belly fat but also works your abdominal muscles effectively step by step. Whether you are beginners, professionals, men, women, or adolescents, the application is suitable for everyone. You will find training sessions adapted to your person.

It offers exercises accessible to everyone and suitable for everyone and at any time and that you can even easily do at home. The application subjects you for 30 days to intense, systematic and scientific training sessions and, above all, whose intensity gradually increases, so that exercising will easily become a daily practice, which for him, you will burn belly fat as well as tone your abdominal muscles.

Sixpack in 30 Tagen
Sixpack in 30 Tagen
Developer: Leap Fitness Group
Price: Free

12. Workouts For Women

Workouts For Women

In general, all the applications that we have brought you in this list are suitable for men and women, but there are exercises that have a greater impact on some bodies than others. Women often start working out to tone their bodies, get a better butt, and lose their belly fat.

During this weight training for women, we will put an emphasis on these areas but also work on other important muscle groups. With this application, you can do your routines at home and always focused on the woman’s body. You can choose which muscle group to exercise and the time you want to dedicate to training each day.


These free home workout apps for Android are more than enough to keep us in shape and in these moments when we have to maintain social distance, feeling connected is a great help. So thanks for reading this article now you are able to workout at home via these apps.

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Hi, what’s up, techies, My Name is Arjun Sharma, the founder of Techy Nicky (Nicky is my Nickname). I am a professional blogger  who loves writing about technology and gaming.


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